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healnut.com: Anchovy nutritional information
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spanish version
TOTAL
SCORE
woman25.8
man21.1
+info
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european

Fish, anchovy, european, canned in oil, drained solids

Macronutrients Macronutrients profile [gr./100 gr.]

29
50
10
11

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

210
ENERGY
SCORE
women9.1
man8.1
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2653
 
Lysine
2348
 
Leucine
1488
 
Valine
1331
 
Isoleucine
1266
 
Threonine
1128
 
Phenylananine
855
 
Methionine
324
 
Tryptophan
PROTEIN
SCORE
women62.8
man51.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

2
[131%]
Total omega 3
85m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
65.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

3668
[183%]
Sodium
544
[12%]
Potassium
252
[20%]
Phosphorus
232
[15%]
Calcium
69
[14%]
Magnesium
5
[15%]
Iron
2
[10%]
Zinc
339u
[8%]
Copper
100u
[2%]
Manganese
68u
[91%]
Selenium
MINERAL
SCORE
28.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

85
[15%]
Choline (total)
20
[142%]
Niacin
3
[7%]
Alpha-tocopherol
1
[18%]
Pantothenic acid
363u
[33%]
Riboflavin
203u
[8%]
Pyridoxine
78u
[7%]
Thiamin
13u
[3%]
Folate (total)
13u
[3%]
Folate, food
13u
[3%]
Folate, DFE
12u
[10%]
Phylloquinone
12u
[2%]
Retinol
2u
 
Cholecalciferol
2u
[7%]
Ergocarciferol
1u
[22%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
14.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

170u
 
Tocopherol, gamma
20u
 
Tocopherol, beta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Tocopherol, delta
0
 
Caffeine