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healnut.com: Anchovy nutritional information
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spanish version
TOTAL
SCORE
woman18.1
man14
+info
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european

Fish, anchovy, european, raw

Macronutrients Macronutrients profile [gr./100 gr.]

20
73
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

131
ENERGY
SCORE
women5.7
man5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1869
 
Lysine
1654
 
Leucine
1048
 
Valine
938
 
Isoleucine
892
 
Threonine
794
 
Phenylananine
602
 
Methionine
228
 
Tryptophan
PROTEIN
SCORE
women44.2
man36.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

2
[92%]
Total omega 3
60m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
46.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

383
[8%]
Potassium
174
[14%]
Phosphorus
147
[10%]
Calcium
104
[5%]
Sodium
41
[8%]
Magnesium
3
[11%]
Iron
2
[7%]
Zinc
211u
[5%]
Copper
70u
[1%]
Manganese
37u
[49%]
Selenium
MINERAL
SCORE
11.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

14
[100%]
Niacin
645u
[13%]
Pantothenic acid
570u
[1%]
Alpha-tocopherol
256u
[23%]
Riboflavin
143u
[6%]
Pyridoxine
55u
[5%]
Thiamin
15u
[2%]
Retinol
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
1u
[16%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine