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spanish version
TOTAL
SCORE
woman12.1
man8
+info
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beef_plate.png
separable lean only

Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw

Macronutrients Macronutrients profile [gr./100 gr.]

20
69
9
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

165
ENERGY
SCORE
women7.2
man6.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1841
 
Lysine
1735
 
Leucine
1061
 
Valine
1013
 
Isoleucine
907
 
Threonine
851
 
Phenylananine
557
 
Methionine
212
 
Tryptophan
PROTEIN
SCORE
women42.7
man35
100
+ info

lipids Main lipids profile [gr/100 gr.]

49m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

386
[8%]
Potassium
206
[16%]
Phosphorus
70
[4%]
Sodium
20
[4%]
Magnesium
9
[1%]
Calcium
5
[20%]
Zinc
2
[8%]
Iron
75u
[2%]
Copper
16u
[21%]
Selenium
MINERAL
SCORE
9.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[25%]
Niacin
402u
[17%]
Pyridoxine
159u
[14%]
Riboflavin
97u
[9%]
Thiamin
90u
[0%]
Alpha-tocopherol
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
4u
[87%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

91u
 
Hydroxyproline
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Caffeine