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spanish version
TOTAL
SCORE
woman14.7
man10.1
+info
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beef_plate.png
separable lean only

Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

27
62
10
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

205
ENERGY
SCORE
women8.9
man7.9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2502
 
Lysine
2357
 
Leucine
1442
 
Valine
1377
 
Isoleucine
1232
 
Threonine
1156
 
Phenylananine
756
 
Methionine
288
 
Tryptophan
PROTEIN
SCORE
women58
man47.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

59m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

295
[6%]
Potassium
236
[19%]
Phosphorus
76
[4%]
Sodium
24
[5%]
Magnesium
11
[1%]
Calcium
7
[30%]
Zinc
3
[9%]
Iron
95u
[2%]
Copper
20u
[27%]
Selenium
MINERAL
SCORE
11.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

102
[18%]
Choline (total)
4
[27%]
Niacin
327u
[14%]
Pyridoxine
194u
[18%]
Riboflavin
110u
[0%]
Alpha-tocopherol
92u
[8%]
Thiamin
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
4u
[95%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
14.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

123u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Caffeine