foo
healnut.com: Plate nutritional information
TOTAL
SCORE
![woman](http://www.healnut.com/media/images/16/venus.png)
12.6
![man](http://www.healnut.com/media/images/16/mart.png)
8.4
![separable lean only /><img src= separable lean only](http://www.healnut.com/media/images/16/lean_only.png)
Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
FIBRE
DRI
![women](http://www.healnut.com/media/images/16/venus.png)
0
![man](http://www.healnut.com/media/images/16/mart.png)
0
Energy [kcal / 100 gr.]
164
ENERGY
SCORE
![women](http://www.healnut.com/media/images/16/venus.png)
7.1
![man](http://www.healnut.com/media/images/16/mart.png)
6.3
25
PROTEIN
SCORE
![women](http://www.healnut.com/media/images/16/venus.png)
45.8
![man](http://www.healnut.com/media/images/16/mart.png)
37.6
100