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spanish version
TOTAL
SCORE
woman14.6
man10.1
+info
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beef_blade.png
separable lean only

Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

26
62
12

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

217
ENERGY
SCORE
women9.4
man8.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2450
 
Lysine
2308
 
Leucine
1412
 
Valine
1348
 
Isoleucine
1207
 
Threonine
1132
 
Phenylananine
741
 
Methionine
282
 
Tryptophan
PROTEIN
SCORE
women56.8
man46.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

57m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

304
[6%]
Potassium
218
[17%]
Phosphorus
68
[3%]
Sodium
24
[5%]
Magnesium
9
[36%]
Zinc
7
[0%]
Calcium
3
[9%]
Iron
113u
[3%]
Copper
20u
[27%]
Selenium
MINERAL
SCORE
11.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

99
[18%]
Choline (total)
4
[26%]
Niacin
324u
[14%]
Pyridoxine
232u
[21%]
Riboflavin
180u
[0%]
Alpha-tocopherol
112u
[10%]
Thiamin
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
3u
[86%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

121u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Caffeine