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healnut.com: Brisket nutritional information
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spanish version
TOTAL
SCORE
woman15.7
man11.2
+info
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beef_brisket.png
separable lean and fat

Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

34
59
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

205
ENERGY
SCORE
women8.9
man7.9
21
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2839
 
Lysine
2672
 
Leucine
1666
 
Valine
1528
 
Isoleucine
1342
 
Threonine
1327
 
Phenylananine
875
 
Methionine
221
 
Tryptophan
PROTEIN
SCORE
women73
man60
94
+ info

lipids Main lipids profile [gr/100 gr.]

34m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

275
[6%]
Potassium
208
[17%]
Phosphorus
57
[3%]
Sodium
22
[4%]
Magnesium
20
[1%]
Calcium
8
[32%]
Zinc
3
[9%]
Iron
105u
[3%]
Copper
33u
[43%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
11.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

128
[23%]
Choline (total)
4
[30%]
Niacin
572u
[11%]
Pantothenic acid
430u
[1%]
Alpha-tocopherol
285u
[12%]
Pyridoxine
158u
[14%]
Riboflavin
63u
[6%]
Thiamin
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
9u
[2%]
Folate (total)
2u
[48%]
Cyanocobalamin
2u
[1%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

17
 
Betaine
353u
 
Hydroxyproline
0
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Theobromine
0
 
Caroten, alfa
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma