foo

healnut.com: Flank nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman14.4
man9.8
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_flank.png
separable lean and fat

Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

28
64
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

192
ENERGY
SCORE
women8.3
man7.4
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2338
 
Lysine
2201
 
Leucine
1372
 
Valine
1259
 
Isoleucine
1105
 
Threonine
1093
 
Phenylananine
720
 
Methionine
182
 
Tryptophan
PROTEIN
SCORE
women60.1
man49.4
94
+ info

lipids Main lipids profile [gr/100 gr.]

45m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

339
[7%]
Potassium
210
[17%]
Phosphorus
56
[3%]
Sodium
23
[5%]
Magnesium
20
[1%]
Calcium
5
[20%]
Zinc
2
[6%]
Iron
82u
[2%]
Copper
29u
[39%]
Selenium
9u
[0%]
Manganese
MINERAL
SCORE
10
+ info
 

VitaminsVitamins profile [mg/100 gr.]

105
[19%]
Choline (total)
7
[53%]
Niacin
579u
[24%]
Pyridoxine
545u
[11%]
Pantothenic acid
380u
[1%]
Alpha-tocopherol
133u
[12%]
Riboflavin
75u
[7%]
Thiamin
9u
[2%]
Folate, DFE
9u
[2%]
Folate, food
9u
[2%]
Folate (total)
2u
[41%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Betaine
291u
 
Hydroxyproline
0
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Theobromine
0
 
Caroten, alfa
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma