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spanish version
TOTAL
SCORE
woman15.7
man11.1
+info
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beef_chuck.png
separable lean only

Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

30
60
7
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

191
ENERGY
SCORE
women8.3
man7.3
24
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2850
 
Lysine
2685
 
Leucine
1642
 
Valine
1568
 
Isoleucine
1404
 
Threonine
1317
 
Phenylananine
861
 
Methionine
328
 
Tryptophan
PROTEIN
SCORE
women66
man54.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

99m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

278
[6%]
Potassium
258
[21%]
Phosphorus
63
[3%]
Sodium
22
[4%]
Magnesium
9
[1%]
Calcium
8
[33%]
Zinc
4
[13%]
Iron
158u
[4%]
Copper
30u
[40%]
Selenium
MINERAL
SCORE
13.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

116
[21%]
Choline (total)
3
[24%]
Niacin
304u
[13%]
Pyridoxine
267u
[24%]
Riboflavin
190u
[0%]
Alpha-tocopherol
74u
[7%]
Thiamin
10u
[3%]
Folate, DFE
10u
[3%]
Folate, food
10u
[3%]
Folate (total)
3u
[78%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

140u
 
Hydroxyproline
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Caffeine