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spanish version
TOTAL
SCORE
woman15.3
man10.6
+info
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beef_chuck.png
separable lean only

Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

30
59
7
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

193
ENERGY
SCORE
women8.4
man7.4
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2770
 
Lysine
2610
 
Leucine
1596
 
Valine
1524
 
Isoleucine
1364
 
Threonine
1280
 
Phenylananine
837
 
Methionine
319
 
Tryptophan
PROTEIN
SCORE
women64.2
man52.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

89m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

304
[6%]
Potassium
195
[16%]
Phosphorus
55
[3%]
Sodium
22
[4%]
Magnesium
7
[29%]
Zinc
7
[0%]
Calcium
4
[13%]
Iron
133u
[3%]
Copper
30u
[40%]
Selenium
MINERAL
SCORE
12.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

112
[20%]
Choline (total)
3
[20%]
Niacin
248u
[23%]
Riboflavin
214u
[9%]
Pyridoxine
190u
[0%]
Alpha-tocopherol
81u
[7%]
Thiamin
7u
[2%]
Folate, DFE
7u
[2%]
Folate, food
7u
[2%]
Folate (total)
3u
[73%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

136u
 
Hydroxyproline
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Caffeine