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spanish version
TOTAL
SCORE
woman14.4
man9.8
+info
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beef_sirloin.png
separable lean and fat

Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

27
60
13

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

230
ENERGY
SCORE
women10
man8.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2292
 
Lysine
2157
 
Leucine
1345
 
Valine
1234
 
Isoleucine
1083
 
Threonine
1071
 
Phenylananine
706
 
Methionine
178
 
Tryptophan
PROTEIN
SCORE
women59
man48.4
93.8
+ info

lipids Main lipids profile [gr/100 gr.]

67m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

345
[7%]
Potassium
217
[17%]
Phosphorus
57
[3%]
Sodium
23
[5%]
Magnesium
22
[1%]
Calcium
5
[20%]
Zinc
2
[6%]
Iron
74u
[2%]
Copper
29u
[39%]
Selenium
9u
[0%]
Manganese
MINERAL
SCORE
10
+ info
 

VitaminsVitamins profile [mg/100 gr.]

103
[19%]
Choline (total)
7
[51%]
Niacin
594u
[25%]
Pyridoxine
535u
[11%]
Pantothenic acid
430u
[1%]
Alpha-tocopherol
142u
[13%]
Riboflavin
79u
[7%]
Thiamin
8u
[2%]
Folate, DFE
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
2u
[1%]
Phylloquinone
1u
[35%]
Cyanocobalamin
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Betaine
285u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma