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healnut.com: Tenderloin nutritional information
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spanish version
TOTAL
SCORE
woman13.2
man9.5
+info
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beef_tenderloin.png
separable lean and fat

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

24
48
27

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

343
ENERGY
SCORE
women14.9
man13.2
19
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2000
 
Lysine
1900
 
Leucine
1169
 
Valine
1081
 
Isoleucine
1050
 
Threonine
939
 
Phenylananine
615
 
Methionine
269
 
Tryptophan
PROTEIN
SCORE
women52.3
man42.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

88m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

336
[7%]
Potassium
203
[16%]
Phosphorus
55
[3%]
Sodium
23
[5%]
Magnesium
8
[1%]
Calcium
4
[18%]
Zinc
3
[10%]
Iron
142u
[4%]
Copper
23u
[31%]
Selenium
14u
[0%]
Manganese
MINERAL
SCORE
9.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

92
[17%]
Choline (total)
3
[22%]
Niacin
550u
[1%]
Alpha-tocopherol
390u
[8%]
Pantothenic acid
330u
[14%]
Pyridoxine
270u
[25%]
Riboflavin
90u
[8%]
Thiamin
7u
[2%]
Folate, DFE
7u
[2%]
Folate, food
7u
[2%]
Folate (total)
3u
[63%]
Cyanocobalamin
2u
[2%]
Phylloquinone
0u
[2%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine