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spanish version
TOTAL
SCORE
woman14.4
man10.1
+info
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beef_tenderloin.png
separable lean and fat

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

25
52
22

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

308
ENERGY
SCORE
women13.4
man11.8
24
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2101
 
Lysine
1996
 
Leucine
1229
 
Valine
1136
 
Isoleucine
1103
 
Threonine
986
 
Phenylananine
647
 
Methionine
283
 
Tryptophan
PROTEIN
SCORE
women54.9
man45.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

86m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

368
[8%]
Potassium
210
[17%]
Phosphorus
59
[3%]
Sodium
26
[5%]
Magnesium
8
[1%]
Calcium
5
[20%]
Zinc
3
[11%]
Iron
156u
[4%]
Copper
24u
[33%]
Selenium
15u
[0%]
Manganese
MINERAL
SCORE
10
+ info
 

VitaminsVitamins profile [mg/100 gr.]

96
[17%]
Choline (total)
4
[25%]
Niacin
390u
[16%]
Pyridoxine
340u
[7%]
Pantothenic acid
260u
[24%]
Riboflavin
110u
[10%]
Thiamin
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
2u
[60%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

13
 
Betaine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine