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healnut.com: Tenderloin nutritional information
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spanish version
TOTAL
SCORE
woman11.4
man7.6
+info
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beef_tenderloin.png
separable lean and fat

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, raw

Macronutrients Macronutrients profile [gr./100 gr.]

19
61
18

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

249
ENERGY
SCORE
women10.8
man9.6
22
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1637
 
Lysine
1541
 
Leucine
961
 
Valine
881
 
Isoleucine
774
 
Threonine
765
 
Phenylananine
504
 
Methionine
127
 
Tryptophan
PROTEIN
SCORE
women42.1
man34.6
93.7
+ info

lipids Main lipids profile [gr/100 gr.]

68m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

300
[6%]
Potassium
182
[15%]
Phosphorus
50
[3%]
Sodium
22
[1%]
Calcium
20
[4%]
Magnesium
3
[13%]
Zinc
1
[5%]
Iron
68u
[2%]
Copper
23u
[30%]
Selenium
9u
[0%]
Manganese
MINERAL
SCORE
7.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

81
[15%]
Choline (total)
5
[37%]
Niacin
549u
[11%]
Pantothenic acid
535u
[22%]
Pyridoxine
410u
[1%]
Alpha-tocopherol
105u
[10%]
Riboflavin
69u
[6%]
Thiamin
10u
[3%]
Folate, DFE
10u
[3%]
Folate, food
10u
[3%]
Folate (total)
2u
[1%]
Phylloquinone
1u
[23%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

12
 
Betaine
204u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma