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healnut.com: Tenderloin nutritional information
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spanish version
TOTAL
SCORE
woman14.4
man9.8
+info
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beef_tenderloin.png
separable lean and fat

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

26
56
18

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

273
ENERGY
SCORE
women11.9
man10.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2234
 
Lysine
2103
 
Leucine
1311
 
Valine
1203
 
Isoleucine
1056
 
Threonine
1044
 
Phenylananine
688
 
Methionine
174
 
Tryptophan
PROTEIN
SCORE
women57.5
man47.2
94
+ info

lipids Main lipids profile [gr/100 gr.]

93m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

318
[7%]
Potassium
196
[16%]
Phosphorus
52
[3%]
Sodium
21
[4%]
Magnesium
17
[1%]
Calcium
5
[19%]
Zinc
2
[6%]
Iron
85u
[2%]
Copper
28u
[38%]
Selenium
9u
[0%]
Manganese
MINERAL
SCORE
9.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

101
[18%]
Choline (total)
7
[51%]
Niacin
527u
[22%]
Pyridoxine
520u
[10%]
Pantothenic acid
470u
[1%]
Alpha-tocopherol
116u
[11%]
Riboflavin
66u
[6%]
Thiamin
8u
[2%]
Folate, DFE
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
2u
[44%]
Cyanocobalamin
2u
[1%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

13
 
Betaine
278u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma