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healnut.com: Tenderloin nutritional information
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spanish version
TOTAL
SCORE
woman11.6
man7.7
+info
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beef_tenderloin.png
separable lean and fat

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Macronutrients Macronutrients profile [gr./100 gr.]

20
62
18

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

247
ENERGY
SCORE
women10.7
man9.5
22
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1657
 
Lysine
1560
 
Leucine
973
 
Valine
892
 
Isoleucine
783
 
Threonine
774
 
Phenylananine
511
 
Methionine
129
 
Tryptophan
PROTEIN
SCORE
women42.6
man35
94
+ info

lipids Main lipids profile [gr/100 gr.]

66m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

302
[6%]
Potassium
180
[14%]
Phosphorus
50
[3%]
Sodium
23
[2%]
Calcium
20
[4%]
Magnesium
3
[14%]
Zinc
1
[5%]
Iron
67u
[2%]
Copper
22u
[29%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
7.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

82
[15%]
Choline (total)
6
[41%]
Niacin
560u
[11%]
Pantothenic acid
535u
[22%]
Pyridoxine
410u
[1%]
Alpha-tocopherol
95u
[9%]
Riboflavin
61u
[6%]
Thiamin
11u
[3%]
Folate, DFE
11u
[3%]
Folate, food
11u
[3%]
Folate (total)
2u
[1%]
Phylloquinone
1u
[25%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

12
 
Betaine
189u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma