spanish version
TOTAL
SCORE
woman14.3
man9.8
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beef_loin.png
separable lean and fat

Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Energy Energy [kcal / 100 gr.]

278
ENERGY
SCORE
women12.1
man10.7
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2211
 
Lysine
2081
 
Leucine
1298
 
Valine
1190
 
Isoleucine
1045
 
Threonine
1033
 
Phenylananine
681
 
Methionine
172
 
Tryptophan
PROTEIN
SCORE
women56.9
man46.7
93.9

lipids Main lipids profile [gr/100 gr.]

8
 
Monoinsaturadas
7
 
Saturadas
683m
 
Poliinsaturadas
97m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

316
[7%]
Potassium
195
[16%]
Phosphorus
52
[3%]
Sodium
21
[4%]
Magnesium
17
[1%]
Calcium
5
[19%]
Zinc
2
[6%]
Iron
85u
[2%]
Copper
28u
[37%]
Selenium
9u
[0%]
Manganese
MINERAL
SCORE
9.4
 

VitaminsVitamins profile [mg/100 gr.]

100
[18%]
Choline (total)
7
[51%]
Niacin
521u
[22%]
Pyridoxine
515u
[10%]
Pantothenic acid
480u
[1%]
Alpha-tocopherol
115u
[10%]
Riboflavin
65u
[6%]
Thiamin
8u
[2%]
Folate, DFE
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
2u
[43%]
Cyanocobalamin
2u
[1%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.3

Phytochemicals Phytochemicals profile [mg/100 gr.]

13
 
Betaine
275u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma