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healnut.com: Round nutritional information
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spanish version
TOTAL
SCORE
woman16.3
man11.5
+info
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beef_round.png
separable lean and fat

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

31
60
10

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

225
ENERGY
SCORE
women9.8
man8.7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2601
 
Lysine
2471
 
Leucine
1521
 
Valine
1406
 
Isoleucine
1366
 
Threonine
1221
 
Phenylananine
800
 
Methionine
350
 
Tryptophan
PROTEIN
SCORE
women68
man55.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

84m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

436
[9%]
Potassium
243
[19%]
Phosphorus
61
[3%]
Sodium
30
[6%]
Magnesium
6
[0%]
Calcium
6
[22%]
Zinc
3
[9%]
Iron
121u
[3%]
Copper
28u
[37%]
Selenium
17u
[0%]
Manganese
MINERAL
SCORE
11
+ info
 

VitaminsVitamins profile [mg/100 gr.]

119
[22%]
Choline (total)
6
[43%]
Niacin
550u
[23%]
Pyridoxine
480u
[10%]
Pantothenic acid
260u
[24%]
Riboflavin
120u
[11%]
Thiamin
12u
[3%]
Folate, DFE
12u
[3%]
Folate, food
12u
[3%]
Folate (total)
3u
[62%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
16.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

16
 
Betaine
0
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caffeine