foo

healnut.com: Round nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman13
man8.6
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_round.png
separable lean and fat

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw

Macronutrients Macronutrients profile [gr./100 gr.]

22
69
9

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

173
ENERGY
SCORE
women7.5
man6.7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1850
 
Lysine
1758
 
Leucine
1082
 
Valine
1000
 
Isoleucine
971
 
Threonine
868
 
Phenylananine
569
 
Methionine
249
 
Tryptophan
PROTEIN
SCORE
women48.3
man39.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

59m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

371
[8%]
Potassium
213
[17%]
Phosphorus
51
[3%]
Sodium
24
[5%]
Magnesium
3
[0%]
Calcium
3
[11%]
Zinc
2
[7%]
Iron
80u
[2%]
Copper
21u
[27%]
Selenium
14u
[0%]
Manganese
MINERAL
SCORE
8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

93
[17%]
Choline (total)
4
[30%]
Niacin
500u
[21%]
Pyridoxine
350u
[7%]
Pantothenic acid
180u
[16%]
Riboflavin
100u
[9%]
Thiamin
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
3u
[70%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
14.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Betaine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Caffeine