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healnut.com: Round nutritional information
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spanish version
TOTAL
SCORE
woman16.8
man11.9
+info
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beef_round.png
separable lean and fat

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

35
56
9

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

225
ENERGY
SCORE
women9.8
man8.7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2878
 
Lysine
2735
 
Leucine
1683
 
Valine
1555
 
Isoleucine
1511
 
Threonine
1351
 
Phenylananine
886
 
Methionine
387
 
Tryptophan
PROTEIN
SCORE
women75.2
man61.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

90m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

321
[7%]
Potassium
217
[17%]
Phosphorus
45
[2%]
Sodium
25
[5%]
Magnesium
4
[17%]
Zinc
4
[0%]
Calcium
3
[11%]
Iron
119u
[3%]
Copper
33u
[43%]
Selenium
17u
[0%]
Manganese
MINERAL
SCORE
10.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

132
[24%]
Choline (total)
4
[26%]
Niacin
360u
[7%]
Pantothenic acid
270u
[11%]
Pyridoxine
240u
[22%]
Riboflavin
70u
[6%]
Thiamin
9u
[2%]
Folate (total)
9u
[2%]
Folate, DFE
9u
[2%]
Folate, food
3u
[66%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
14.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

17
 
Betaine
0
 
Caroten, beta
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caffeine