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healnut.com: Round nutritional information
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spanish version
TOTAL
SCORE
woman16.7
man11.8
+info
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beef_round.png
separable lean and fat

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried

Macronutrients Macronutrients profile [gr./100 gr.]

33
52
14

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

266
ENERGY
SCORE
women11.6
man10.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2745
 
Lysine
2608
 
Leucine
1605
 
Valine
1483
 
Isoleucine
1441
 
Threonine
1288
 
Phenylananine
845
 
Methionine
370
 
Tryptophan
PROTEIN
SCORE
women71.7
man58.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

97m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

480
[10%]
Potassium
274
[22%]
Phosphorus
68
[3%]
Sodium
33
[7%]
Magnesium
6
[0%]
Calcium
4
[17%]
Zinc
3
[10%]
Iron
124u
[3%]
Copper
32u
[43%]
Selenium
19u
[0%]
Manganese
MINERAL
SCORE
11.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

126
[23%]
Choline (total)
5
[37%]
Niacin
570u
[24%]
Pyridoxine
430u
[9%]
Pantothenic acid
260u
[24%]
Riboflavin
180u
[0%]
Alpha-tocopherol
110u
[10%]
Thiamin
12u
[3%]
Folate, DFE
12u
[3%]
Folate, food
12u
[3%]
Folate (total)
3u
[82%]
Cyanocobalamin
2u
[2%]
Phylloquinone
0u
 
Cholecalciferol
0u
[1%]
Ergocarciferol
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine