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healnut.com: Round nutritional information
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spanish version
TOTAL
SCORE
woman12.7
man8.4
+info
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beef_round.png
separable lean and fat

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, raw

Macronutrients Macronutrients profile [gr./100 gr.]

22
69
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

168
ENERGY
SCORE
women7.3
man6.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1854
 
Lysine
1745
 
Leucine
1088
 
Valine
998
 
Isoleucine
876
 
Threonine
867
 
Phenylananine
571
 
Methionine
144
 
Tryptophan
PROTEIN
SCORE
women47.7
man39.2
93.8
+ info

lipids Main lipids profile [gr/100 gr.]

41m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

341
[7%]
Potassium
211
[17%]
Phosphorus
57
[3%]
Sodium
24
[5%]
Magnesium
17
[1%]
Calcium
4
[16%]
Zinc
2
[7%]
Iron
98u
[2%]
Copper
27u
[36%]
Selenium
13u
[0%]
Manganese
MINERAL
SCORE
9.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

92
[17%]
Choline (total)
7
[48%]
Niacin
648u
[27%]
Pyridoxine
640u
[13%]
Pantothenic acid
330u
[1%]
Alpha-tocopherol
151u
[14%]
Riboflavin
84u
[8%]
Thiamin
12u
[3%]
Folate (total)
12u
[3%]
Folate, DFE
12u
[3%]
Folate, food
2u
[47%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Betaine
231u
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma