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healnut.com: Round nutritional information
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spanish version
TOTAL
SCORE
woman16.1
man11.4
+info
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beef_round.png
separable lean and fat

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

31
60
9

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

204
ENERGY
SCORE
women8.9
man7.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2592
 
Lysine
2439
 
Leucine
1521
 
Valine
1395
 
Isoleucine
1225
 
Threonine
1211
 
Phenylananine
799
 
Methionine
202
 
Tryptophan
PROTEIN
SCORE
women66.7
man54.8
94.1
+ info

lipids Main lipids profile [gr/100 gr.]

58m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

252
[5%]
Potassium
193
[15%]
Phosphorus
41
[2%]
Sodium
22
[560%]
Fluoride
20
[4%]
Magnesium
7
[0%]
Calcium
5
[21%]
Zinc
3
[8%]
Iron
74u
[2%]
Copper
32u
[42%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
18.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

117
[21%]
Choline (total)
5
[38%]
Niacin
605u
[12%]
Pantothenic acid
430u
[1%]
Alpha-tocopherol
403u
[17%]
Pyridoxine
163u
[15%]
Riboflavin
70u
[6%]
Thiamin
10u
[3%]
Folate, DFE
10u
[3%]
Folate, food
10u
[3%]
Folate (total)
2u
[43%]
Cyanocobalamin
2u
[1%]
Phylloquinone
0u
[0%]
Ergocarciferol
0u
 
Cholecalciferol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

15
 
Betaine
321u
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta