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healnut.com: Round nutritional information
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spanish version
TOTAL
SCORE
woman14.5
man9.9
+info
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beef_round.png
separable lean and fat

Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

27
61
12

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

228
ENERGY
SCORE
women9.9
man8.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2269
 
Lysine
2155
 
Leucine
1326
 
Valine
1226
 
Isoleucine
1191
 
Threonine
1065
 
Phenylananine
698
 
Methionine
305
 
Tryptophan
PROTEIN
SCORE
women59.3
man48.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

82m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

365
[8%]
Potassium
229
[18%]
Phosphorus
63
[3%]
Sodium
25
[5%]
Magnesium
7
[26%]
Zinc
6
[0%]
Calcium
3
[9%]
Iron
119u
[3%]
Copper
27u
[36%]
Selenium
16u
[0%]
Manganese
MINERAL
SCORE
10.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

104
[19%]
Choline (total)
4
[26%]
Niacin
440u
[9%]
Pantothenic acid
380u
[16%]
Pyridoxine
250u
[23%]
Riboflavin
180u
[0%]
Alpha-tocopherol
90u
[8%]
Thiamin
8u
[2%]
Folate, DFE
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
3u
[70%]
Cyanocobalamin
2u
[1%]
Phylloquinone
0u
[1%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine