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healnut.com: Round nutritional information
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spanish version
TOTAL
SCORE
woman15.6
man11
+info
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beef_round.png
separable lean and fat

Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

27
62
11

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

219
ENERGY
SCORE
women9.5
man8.4
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2284
 
Lysine
2169
 
Leucine
1335
 
Valine
1234
 
Isoleucine
1199
 
Threonine
1072
 
Phenylananine
703
 
Methionine
307
 
Tryptophan
PROTEIN
SCORE
women59.7
man49
100
+ info

lipids Main lipids profile [gr/100 gr.]

82m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

367
[8%]
Potassium
230
[18%]
Phosphorus
63
[3%]
Sodium
26
[5%]
Magnesium
22
[560%]
Fluoride
7
[27%]
Zinc
6
[0%]
Calcium
3
[9%]
Iron
119u
[3%]
Copper
27u
[36%]
Selenium
16u
[0%]
Manganese
MINERAL
SCORE
19.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

105
[19%]
Choline (total)
4
[26%]
Niacin
450u
[9%]
Pantothenic acid
380u
[16%]
Pyridoxine
260u
[24%]
Riboflavin
170u
[0%]
Alpha-tocopherol
90u
[8%]
Thiamin
8u
[2%]
Folate, DFE
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
3u
[70%]
Cyanocobalamin
2u
[1%]
Phylloquinone
0u
[1%]
Ergocarciferol
0u
 
Cholecalciferol
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine