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healnut.com: Round nutritional information
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spanish version
TOTAL
SCORE
woman12.3
man8.1
+info
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beef_round.png
separable lean and fat

Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Macronutrients Macronutrients profile [gr./100 gr.]

20
66
12
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

189
ENERGY
SCORE
women8.2
man7.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1631
 
Lysine
1549
 
Leucine
953
 
Valine
881
 
Isoleucine
856
 
Threonine
765
 
Phenylananine
502
 
Methionine
220
 
Tryptophan
PROTEIN
SCORE
women42.6
man35
100
+ info

lipids Main lipids profile [gr/100 gr.]

65m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

329
[7%]
Potassium
193
[15%]
Phosphorus
58
[3%]
Sodium
22
[4%]
Magnesium
5
[0%]
Calcium
4
[18%]
Zinc
2
[7%]
Iron
76u
[2%]
Copper
20u
[26%]
Selenium
13u
[0%]
Manganese
MINERAL
SCORE
8.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

82
[15%]
Choline (total)
3
[23%]
Niacin
410u
[17%]
Pyridoxine
330u
[7%]
Pantothenic acid
180u
[16%]
Riboflavin
110u
[10%]
Thiamin
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
3u
[75%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
14
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

12
 
Betaine
0
 
Theobromine
0
 
Caffeine