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healnut.com: Round nutritional information
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spanish version
TOTAL
SCORE
woman14.5
man9.8
+info
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beef_round.png
separable lean and fat

Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

28
61
10

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

212
ENERGY
SCORE
women9.2
man8.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2372
 
Lysine
2233
 
Leucine
1393
 
Valine
1277
 
Isoleucine
1121
 
Threonine
1109
 
Phenylananine
731
 
Methionine
184
 
Tryptophan
PROTEIN
SCORE
women61.9
man50.9
92.3
+ info

lipids Main lipids profile [gr/100 gr.]

64m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

227
[5%]
Potassium
171
[14%]
Phosphorus
37
[2%]
Sodium
18
[4%]
Magnesium
6
[0%]
Calcium
5
[19%]
Zinc
2
[8%]
Iron
61u
[2%]
Copper
30u
[39%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
9.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

109
[20%]
Choline (total)
5
[37%]
Niacin
561u
[11%]
Pantothenic acid
410u
[1%]
Alpha-tocopherol
374u
[16%]
Pyridoxine
160u
[15%]
Riboflavin
59u
[5%]
Thiamin
9u
[2%]
Folate, DFE
9u
[2%]
Folate, food
9u
[2%]
Folate (total)
2u
[43%]
Cyanocobalamin
2u
[1%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Betaine
295u
 
Hydroxyproline
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Luthein+zeaxanthin
0
 
Lycopene
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma