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healnut.com: Round nutritional information
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spanish version
TOTAL
SCORE
woman13.7
man9.1
+info
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beef_round.png
separable lean and fat

Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

26
61
12

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

223
ENERGY
SCORE
women9.7
man8.6
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2294
 
Lysine
2159
 
Leucine
1346
 
Valine
1235
 
Isoleucine
1084
 
Threonine
1072
 
Phenylananine
707
 
Methionine
178
 
Tryptophan
PROTEIN
SCORE
women56.6
man46.5
97.6
+ info

lipids Main lipids profile [gr/100 gr.]

80m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

210
[4%]
Potassium
159
[13%]
Phosphorus
34
[2%]
Sodium
17
[3%]
Magnesium
6
[0%]
Calcium
4
[17%]
Zinc
2
[7%]
Iron
57u
[1%]
Copper
27u
[37%]
Selenium
9u
[0%]
Manganese
MINERAL
SCORE
8.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

99
[18%]
Choline (total)
5
[34%]
Niacin
513u
[10%]
Pantothenic acid
410u
[1%]
Alpha-tocopherol
342u
[14%]
Pyridoxine
146u
[13%]
Riboflavin
54u
[5%]
Thiamin
8u
[2%]
Folate, DFE
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
2u
[39%]
Cyanocobalamin
2u
[1%]
Phylloquinone
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

13
 
Betaine
285u
 
Hydroxyproline
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma