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healnut.com: Round nutritional information
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spanish version
TOTAL
SCORE
woman17.3
man12.4
+info
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beef_round.png
separable lean and fat

Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

33
54
13

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

254
ENERGY
SCORE
women11
man9.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2776
 
Lysine
2613
 
Leucine
1630
 
Valine
1495
 
Isoleucine
1312
 
Threonine
1298
 
Phenylananine
855
 
Methionine
216
 
Tryptophan
PROTEIN
SCORE
women71.4
man58.7
93.9
+ info

lipids Main lipids profile [gr/100 gr.]

80m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

263
[6%]
Potassium
199
[16%]
Phosphorus
42
[2%]
Sodium
22
[560%]
Fluoride
21
[4%]
Magnesium
7
[0%]
Calcium
5
[22%]
Zinc
3
[9%]
Iron
71u
[2%]
Copper
34u
[46%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
18.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

125
[23%]
Choline (total)
6
[42%]
Niacin
647u
[13%]
Pantothenic acid
490u
[1%]
Alpha-tocopherol
432u
[18%]
Pyridoxine
185u
[17%]
Riboflavin
68u
[6%]
Thiamin
10u
[3%]
Folate, DFE
10u
[3%]
Folate, food
10u
[3%]
Folate (total)
2u
[49%]
Cyanocobalamin
2u
[1%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

16
 
Betaine
345u
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma