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healnut.com: Round nutritional information
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spanish version
TOTAL
SCORE
woman12.4
man8.1
+info
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beef_round.png
separable lean and fat

Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, raw

Macronutrients Macronutrients profile [gr./100 gr.]

21
66
12

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

198
ENERGY
SCORE
women8.6
man7.6
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1750
 
Lysine
1648
 
Leucine
1028
 
Valine
942
 
Isoleucine
827
 
Threonine
818
 
Phenylananine
539
 
Methionine
136
 
Tryptophan
PROTEIN
SCORE
women45
man37
93.8
+ info

lipids Main lipids profile [gr/100 gr.]

61m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

319
[7%]
Potassium
197
[16%]
Phosphorus
53
[3%]
Sodium
22
[4%]
Magnesium
16
[1%]
Calcium
4
[15%]
Zinc
2
[6%]
Iron
92u
[2%]
Copper
25u
[33%]
Selenium
13u
[0%]
Manganese
MINERAL
SCORE
8.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

87
[16%]
Choline (total)
6
[45%]
Niacin
611u
[25%]
Pyridoxine
605u
[12%]
Pantothenic acid
360u
[1%]
Alpha-tocopherol
143u
[13%]
Riboflavin
79u
[7%]
Thiamin
11u
[3%]
Folate, food
11u
[3%]
Folate (total)
11u
[3%]
Folate, DFE
2u
[44%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

13
 
Betaine
218u
 
Hydroxyproline
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma