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healnut.com: Round nutritional information
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spanish version
TOTAL
SCORE
woman17.1
man12.2
+info
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beef_round.png
separable lean and fat

Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

33
55
12

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

247
ENERGY
SCORE
women10.7
man9.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2769
 
Lysine
2606
 
Leucine
1625
 
Valine
1490
 
Isoleucine
1309
 
Threonine
1294
 
Phenylananine
853
 
Methionine
215
 
Tryptophan
PROTEIN
SCORE
women71.2
man58.5
93.8
+ info

lipids Main lipids profile [gr/100 gr.]

76m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

266
[6%]
Potassium
204
[16%]
Phosphorus
43
[2%]
Sodium
22
[560%]
Fluoride
21
[4%]
Magnesium
8
[1%]
Calcium
6
[22%]
Zinc
3
[9%]
Iron
78u
[2%]
Copper
34u
[45%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
18.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

125
[23%]
Choline (total)
6
[41%]
Niacin
646u
[13%]
Pantothenic acid
480u
[1%]
Alpha-tocopherol
430u
[18%]
Pyridoxine
174u
[16%]
Riboflavin
75u
[7%]
Thiamin
10u
[3%]
Folate, DFE
10u
[3%]
Folate, food
10u
[3%]
Folate (total)
2u
[46%]
Cyanocobalamin
2u
[1%]
Phylloquinone
0u
[1%]
Ergocarciferol
0u
 
Cholecalciferol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

16
 
Betaine
344u
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta