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healnut.com: Ribs nutritional information
spanish version
TOTAL
SCORE
woman13.4
man9.8
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beef_ribs.png
separable lean and fat

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

Energy Energy [kcal / 100 gr.]

354
ENERGY
SCORE
women15.4
man13.6
18

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2007
 
Lysine
1907
 
Leucine
1173
 
Valine
1085
 
Isoleucine
1054
 
Threonine
942
 
Phenylananine
618
 
Methionine
270
 
Tryptophan
PROTEIN
SCORE
women52.5
man43.1
100

lipids Main lipids profile [gr/100 gr.]

83m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

332
[7%]
Potassium
178
[14%]
Phosphorus
63
[3%]
Sodium
22
[4%]
Magnesium
13
[1%]
Calcium
6
[23%]
Zinc
2
[7%]
Iron
88u
[2%]
Copper
22u
[29%]
Selenium
14u
[0%]
Manganese
MINERAL
SCORE
9.1
 

VitaminsVitamins profile [mg/100 gr.]

4
[29%]
Niacin
340u
[14%]
Pyridoxine
300u
[6%]
Pantothenic acid
190u
[17%]
Riboflavin
90u
[8%]
Thiamin
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
3u
[74%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
12.8