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healnut.com: Ribs nutritional information
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spanish version
TOTAL
SCORE
woman11.5
man7.6
+info
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beef_ribs.png
separable lean and fat

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw

Macronutrients Macronutrients profile [gr./100 gr.]

20
62
18

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

246
ENERGY
SCORE
women10.7
man9.5
23
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1653
 
Lysine
1556
 
Leucine
971
 
Valine
890
 
Isoleucine
782
 
Threonine
773
 
Phenylananine
509
 
Methionine
129
 
Tryptophan
PROTEIN
SCORE
women42.5
man34.9
94.2
+ info

lipids Main lipids profile [gr/100 gr.]

66m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

297
[6%]
Potassium
180
[14%]
Phosphorus
49
[2%]
Sodium
22
[1%]
Calcium
20
[4%]
Magnesium
3
[13%]
Zinc
1
[5%]
Iron
67u
[2%]
Copper
22u
[30%]
Selenium
9u
[0%]
Manganese
MINERAL
SCORE
7.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[37%]
Niacin
554u
[11%]
Pantothenic acid
540u
[23%]
Pyridoxine
400u
[1%]
Alpha-tocopherol
106u
[10%]
Riboflavin
70u
[6%]
Thiamin
10u
[3%]
Folate, food
10u
[3%]
Folate (total)
10u
[3%]
Folate, DFE
2u
[1%]
Phylloquinone
1u
[23%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

206u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Tocopherol, gamma
0
 
Tocopherol, delta
0
 
Tocopherol, beta
0
 
Caffeine