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healnut.com: Ribs nutritional information
spanish version
TOTAL
SCORE
woman12.4
man9.2
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beef_ribs.png
separable lean and fat

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Energy Energy [kcal / 100 gr.]

359
ENERGY
SCORE
women15.6
man13.8
15

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1853
 
Lysine
1761
 
Leucine
1083
 
Valine
1002
 
Isoleucine
973
 
Threonine
870
 
Phenylananine
570
 
Methionine
249
 
Tryptophan
PROTEIN
SCORE
women48.4
man39.8
100

lipids Main lipids profile [gr/100 gr.]

83m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

319
[7%]
Potassium
181
[14%]
Phosphorus
63
[3%]
Sodium
20
[4%]
Magnesium
13
[1%]
Calcium
5
[19%]
Zinc
2
[8%]
Iron
77u
[2%]
Copper
22u
[29%]
Selenium
13u
[0%]
Manganese
MINERAL
SCORE
8.8
 

VitaminsVitamins profile [mg/100 gr.]

3
[22%]
Niacin
240u
[5%]
Pantothenic acid
240u
[10%]
Pyridoxine
160u
[15%]
Riboflavin
60u
[5%]
Thiamin
6u
[2%]
Folate (total)
6u
[2%]
Folate, DFE
6u
[2%]
Folate, food
3u
[71%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
11.1