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spanish version
TOTAL
SCORE
woman11.1
man7.6
+info
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beef_ribs.png
separable lean and fat

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw

Macronutrients Macronutrients profile [gr./100 gr.]

19
60
20

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

263
ENERGY
SCORE
women11.4
man10.1
20
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1613
 
Lysine
1519
 
Leucine
947
 
Valine
869
 
Isoleucine
763
 
Threonine
754
 
Phenylananine
497
 
Methionine
125
 
Tryptophan
PROTEIN
SCORE
women41.5
man34.1
93.5
+ info

lipids Main lipids profile [gr/100 gr.]

74m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

293
[6%]
Potassium
172
[14%]
Phosphorus
48
[2%]
Sodium
24
[2%]
Calcium
19
[4%]
Magnesium
3
[14%]
Zinc
1
[5%]
Iron
63u
[2%]
Copper
21u
[28%]
Selenium
12u
[0%]
Manganese
MINERAL
SCORE
7.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[44%]
Niacin
557u
[11%]
Pantothenic acid
514u
[21%]
Pyridoxine
430u
[1%]
Alpha-tocopherol
81u
[7%]
Riboflavin
51u
[5%]
Thiamin
10u
[3%]
Folate, DFE
10u
[3%]
Folate, food
10u
[3%]
Folate (total)
2u
[1%]
Phylloquinone
1u
[27%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

201u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Tocopherol, gamma
0
 
Tocopherol, delta
0
 
Tocopherol, beta
0
 
Caffeine