foo

healnut.com: Ribs nutritional information
spanish version
TOTAL
SCORE
woman9.9
man7.3
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_ribs.png
separable lean and fat

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw

Energy Energy [kcal / 100 gr.]

295
ENERGY
SCORE
women12.8
man11.3
13

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1374
 
Lysine
1306
 
Leucine
803
 
Valine
743
 
Isoleucine
722
 
Threonine
645
 
Phenylananine
423
 
Methionine
185
 
Tryptophan
PROTEIN
SCORE
women35.9
man29.5
100

lipids Main lipids profile [gr/100 gr.]

70m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

266
[6%]
Potassium
155
[12%]
Phosphorus
56
[3%]
Sodium
16
[3%]
Magnesium
8
[1%]
Calcium
4
[15%]
Zinc
2
[6%]
Iron
60u
[2%]
Copper
16u
[21%]
Selenium
12u
[0%]
Manganese
MINERAL
SCORE
6.9
 

VitaminsVitamins profile [mg/100 gr.]

3
[19%]
Niacin
330u
[7%]
Pantothenic acid
290u
[12%]
Pyridoxine
140u
[13%]
Riboflavin
80u
[7%]
Thiamin
5u
[1%]
Folate (total)
5u
[1%]
Folate, DFE
5u
[1%]
Folate, food
3u
[69%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
10.8