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healnut.com: Ribs nutritional information
spanish version
TOTAL
SCORE
woman11.7
man8.8
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beef_ribs.png
separable lean and fat

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Energy Energy [kcal / 100 gr.]

370
ENERGY
SCORE
women16.1
man14.2
13

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1735
 
Lysine
1648
 
Leucine
1014
 
Valine
938
 
Isoleucine
911
 
Threonine
814
 
Phenylananine
534
 
Methionine
234
 
Tryptophan
PROTEIN
SCORE
women45.3
man37.3
100

lipids Main lipids profile [gr/100 gr.]

81m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

297
[6%]
Potassium
175
[14%]
Phosphorus
63
[3%]
Sodium
18
[4%]
Magnesium
10
[1%]
Calcium
5
[19%]
Zinc
2
[7%]
Iron
76u
[2%]
Copper
21u
[28%]
Selenium
13u
[0%]
Manganese
MINERAL
SCORE
8.4
 

VitaminsVitamins profile [mg/100 gr.]

3
[19%]
Niacin
340u
[7%]
Pantothenic acid
230u
[10%]
Pyridoxine
160u
[15%]
Riboflavin
70u
[6%]
Thiamin
5u
[1%]
Folate (total)
5u
[1%]
Folate, DFE
5u
[1%]
Folate, food
3u
[70%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
10.9