foo

healnut.com: Ribs nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman12.5
man9.6
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_ribs.png
separable lean and fat

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

23
43
34

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

400
ENERGY
SCORE
women17.4
man15.4
13
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1878
 
Lysine
1784
 
Leucine
1098
 
Valine
1015
 
Isoleucine
986
 
Threonine
881
 
Phenylananine
578
 
Methionine
253
 
Tryptophan
PROTEIN
SCORE
women49.1
man40.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

85m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

304
[6%]
Potassium
175
[14%]
Phosphorus
65
[3%]
Sodium
20
[4%]
Magnesium
11
[1%]
Calcium
5
[22%]
Zinc
2
[7%]
Iron
83u
[2%]
Copper
28u
[38%]
Selenium
13u
[0%]
Manganese
MINERAL
SCORE
9.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[24%]
Niacin
360u
[7%]
Pantothenic acid
260u
[11%]
Pyridoxine
180u
[16%]
Riboflavin
70u
[6%]
Thiamin
7u
[2%]
Folate (total)
7u
[2%]
Folate, DFE
7u
[2%]
Folate, food
3u
[64%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
11.2
+ info