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healnut.com: Ribs nutritional information
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spanish version
TOTAL
SCORE
woman12.4
man9.4
+info
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beef_ribs.png
separable lean and fat

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

22
45
32

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

386
ENERGY
SCORE
women16.8
man14.8
13
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1826
 
Lysine
1735
 
Leucine
1068
 
Valine
987
 
Isoleucine
959
 
Threonine
857
 
Phenylananine
562
 
Methionine
246
 
Tryptophan
PROTEIN
SCORE
women47.7
man39.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

85m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

310
[7%]
Potassium
169
[14%]
Phosphorus
62
[3%]
Sodium
20
[4%]
Magnesium
11
[1%]
Calcium
5
[21%]
Zinc
2
[7%]
Iron
81u
[2%]
Copper
28u
[37%]
Selenium
14u
[0%]
Manganese
MINERAL
SCORE
9.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[23%]
Niacin
320u
[6%]
Pantothenic acid
300u
[13%]
Pyridoxine
180u
[16%]
Riboflavin
80u
[7%]
Thiamin
6u
[2%]
Folate (total)
6u
[2%]
Folate, DFE
6u
[2%]
Folate, food
3u
[71%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
11.7
+ info