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spanish version
TOTAL
SCORE
woman10.7
man7.7
+info
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beef_blade.png
separable lean and fat

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

Macronutrients Macronutrients profile [gr./100 gr.]

17
60
21
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

265
ENERGY
SCORE
women11.5
man10.2
16
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1413
 
Lysine
1342
 
Leucine
826
 
Valine
764
 
Isoleucine
742
 
Threonine
663
 
Phenylananine
435
 
Methionine
190
 
Tryptophan
PROTEIN
SCORE
women36.9
man30.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

72m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

267
[6%]
Potassium
160
[13%]
Phosphorus
67
[3%]
Sodium
17
[3%]
Magnesium
10
[1%]
Calcium
5
[20%]
Zinc
2
[7%]
Iron
72u
[2%]
Copper
16u
[22%]
Selenium
12u
[0%]
Manganese
MINERAL
SCORE
7.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

71
[13%]
Choline (total)
2
[16%]
Niacin
350u
[15%]
Pyridoxine
290u
[6%]
Pantothenic acid
170u
[15%]
Riboflavin
90u
[8%]
Thiamin
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
5u
[1%]
Folate, DFE
3u
[84%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

10
 
Betaine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine