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spanish version
TOTAL
SCORE
woman10.9
man7.7
+info
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beef_blade.png
separable lean and fat

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Macronutrients Macronutrients profile [gr./100 gr.]

17
61
19
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

248
ENERGY
SCORE
women10.8
man9.5
18
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1428
 
Lysine
1357
 
Leucine
835
 
Valine
772
 
Isoleucine
750
 
Threonine
670
 
Phenylananine
439
 
Methionine
192
 
Tryptophan
PROTEIN
SCORE
women37.3
man30.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

71m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

271
[6%]
Potassium
162
[13%]
Phosphorus
68
[3%]
Sodium
17
[3%]
Magnesium
10
[1%]
Calcium
5
[20%]
Zinc
2
[7%]
Iron
73u
[2%]
Copper
16u
[22%]
Selenium
12u
[0%]
Manganese
MINERAL
SCORE
7.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

72
[13%]
Choline (total)
2
[16%]
Niacin
360u
[15%]
Pyridoxine
290u
[6%]
Pantothenic acid
170u
[15%]
Riboflavin
100u
[9%]
Thiamin
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
5u
[1%]
Folate, DFE
3u
[85%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

11
 
Betaine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine