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healnut.com: Chuck nutritional information
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spanish version
TOTAL
SCORE
woman16.5
man11.7
+info
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beef_chuck.png
separable lean and fat

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

30
52
19

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

295
ENERGY
SCORE
women12.8
man11.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2591
 
Lysine
2439
 
Leucine
1521
 
Valine
1395
 
Isoleucine
1225
 
Threonine
1211
 
Phenylananine
798
 
Methionine
202
 
Tryptophan
PROTEIN
SCORE
women65.3
man53.7
96
+ info

lipids Main lipids profile [gr/100 gr.]

76m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

243
[5%]
Potassium
184
[15%]
Phosphorus
50
[3%]
Sodium
22
[560%]
Fluoride
20
[4%]
Magnesium
18
[1%]
Calcium
7
[28%]
Zinc
3
[8%]
Iron
93u
[2%]
Copper
29u
[38%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
18.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

115
[21%]
Choline (total)
4
[31%]
Niacin
593u
[12%]
Pantothenic acid
520u
[1%]
Alpha-tocopherol
296u
[12%]
Pyridoxine
163u
[15%]
Riboflavin
65u
[6%]
Thiamin
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
2u
[50%]
Cyanocobalamin
2u
[2%]
Phylloquinone
0u
 
Cholecalciferol
0u
[1%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

15
 
Betaine
316u
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma