foo

healnut.com: Chuck nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman16.7
man11.9
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_chuck.png
separable lean and fat

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

30
49
20

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

309
ENERGY
SCORE
women13.4
man11.9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2543
 
Lysine
2393
 
Leucine
1493
 
Valine
1369
 
Isoleucine
1202
 
Threonine
1188
 
Phenylananine
784
 
Methionine
198
 
Tryptophan
PROTEIN
SCORE
women65.7
man53.9
93.7
+ info

lipids Main lipids profile [gr/100 gr.]

82m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

241
[5%]
Potassium
182
[15%]
Phosphorus
49
[2%]
Sodium
22
[560%]
Fluoride
20
[4%]
Magnesium
16
[1%]
Calcium
7
[27%]
Zinc
3
[9%]
Iron
116u
[3%]
Copper
28u
[37%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
18.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

115
[21%]
Choline (total)
4
[30%]
Niacin
595u
[12%]
Pantothenic acid
540u
[1%]
Alpha-tocopherol
290u
[12%]
Pyridoxine
193u
[18%]
Riboflavin
57u
[5%]
Thiamin
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
3u
[62%]
Cyanocobalamin
2u
[2%]
Phylloquinone
0u
 
Cholecalciferol
0u
[1%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

15
 
Betaine
317u
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma