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healnut.com: Brisket nutritional information
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spanish version
TOTAL
SCORE
woman13.5
man9.8
+info
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beef_brisket.png
separable lean and fat

Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

24
48
27

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

349
ENERGY
SCORE
women15.2
man13.4
19
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2030
 
Lysine
1928
 
Leucine
1187
 
Valine
1097
 
Isoleucine
1066
 
Threonine
952
 
Phenylananine
625
 
Methionine
273
 
Tryptophan
PROTEIN
SCORE
women53
man43.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

92m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

241
[5%]
Potassium
194
[16%]
Phosphorus
69
[3%]
Sodium
19
[4%]
Magnesium
8
[1%]
Calcium
6
[25%]
Zinc
2
[8%]
Iron
100u
[3%]
Copper
22u
[29%]
Selenium
15u
[0%]
Manganese
MINERAL
SCORE
9.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

93
[17%]
Choline (total)
3
[22%]
Niacin
300u
[6%]
Pantothenic acid
250u
[10%]
Pyridoxine
200u
[18%]
Riboflavin
60u
[5%]
Thiamin
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
2u
[60%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

12
 
Betaine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine