foo

healnut.com: Brisket nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman15.1
man10.4
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_brisket.png
separable lean and fat

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

29
52
18

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

289
ENERGY
SCORE
women12.6
man11.1
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2328
 
Lysine
2192
 
Leucine
1367
 
Valine
1253
 
Isoleucine
1101
 
Threonine
1088
 
Phenylananine
717
 
Methionine
181
 
Tryptophan
PROTEIN
SCORE
women62.7
man51.5
89.7
+ info

lipids Main lipids profile [gr/100 gr.]

76m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

232
[5%]
Potassium
175
[14%]
Phosphorus
48
[2%]
Sodium
19
[4%]
Magnesium
16
[1%]
Calcium
7
[27%]
Zinc
2
[8%]
Iron
100u
[3%]
Copper
27u
[36%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
10
+ info
 

VitaminsVitamins profile [mg/100 gr.]

110
[20%]
Choline (total)
4
[29%]
Niacin
568u
[11%]
Pantothenic acid
510u
[1%]
Alpha-tocopherol
282u
[12%]
Pyridoxine
171u
[16%]
Riboflavin
59u
[5%]
Thiamin
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
2u
[53%]
Cyanocobalamin
2u
[2%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Betaine
289u
 
Hydroxyproline
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma