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healnut.com: Brisket nutritional information
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spanish version
TOTAL
SCORE
woman13.9
man9.7
+info
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beef_brisket.png
separable lean and fat

Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

26
50
25

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

331
ENERGY
SCORE
women14.4
man12.7
22
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2151
 
Lysine
2043
 
Leucine
1258
 
Valine
1162
 
Isoleucine
1129
 
Threonine
1009
 
Phenylananine
662
 
Methionine
290
 
Tryptophan
PROTEIN
SCORE
women56.2
man46.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

93m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

251
[5%]
Potassium
207
[17%]
Phosphorus
64
[3%]
Sodium
20
[4%]
Magnesium
7
[0%]
Calcium
6
[23%]
Zinc
3
[8%]
Iron
104u
[3%]
Copper
23u
[30%]
Selenium
15u
[0%]
Manganese
MINERAL
SCORE
9.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

99
[18%]
Choline (total)
3
[23%]
Niacin
310u
[6%]
Pantothenic acid
260u
[11%]
Pyridoxine
200u
[18%]
Riboflavin
190u
[0%]
Alpha-tocopherol
60u
[5%]
Thiamin
7u
[2%]
Folate, DFE
7u
[2%]
Folate, food
7u
[2%]
Folate (total)
2u
[60%]
Cyanocobalamin
2u
[2%]
Phylloquinone
0u
[2%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine