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spanish version
TOTAL
SCORE
woman15.8
man11.2
+info
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beef_meat.png
separable lean and fat

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

27
54
18

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

278
ENERGY
SCORE
women12.1
man10.7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2216
 
Lysine
2105
 
Leucine
1295
 
Valine
1197
 
Isoleucine
1163
 
Threonine
1040
 
Phenylananine
682
 
Methionine
298
 
Tryptophan
PROTEIN
SCORE
women57.9
man47.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

86m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

321
[7%]
Potassium
209
[17%]
Phosphorus
63
[3%]
Sodium
23
[5%]
Magnesium
22
[560%]
Fluoride
9
[1%]
Calcium
6
[24%]
Zinc
3
[9%]
Iron
113u
[3%]
Copper
21u
[28%]
Selenium
15u
[0%]
Manganese
MINERAL
SCORE
17.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

101
[18%]
Choline (total)
4
[27%]
Niacin
360u
[7%]
Pantothenic acid
340u
[14%]
Pyridoxine
220u
[20%]
Riboflavin
90u
[8%]
Thiamin
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
3u
[62%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

13
 
Betaine
0
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine