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healnut.com: Ground nutritional information
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spanish version
TOTAL
SCORE
woman15.3
man10.8
+info
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beef_ground.png
ground

Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

25
56
18

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

273
ENERGY
SCORE
women11.9
man10.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2077
 
Lysine
1979
 
Leucine
1254
 
Valine
1140
 
Isoleucine
1020
 
Phenylananine
943
 
Threonine
620
 
Methionine
87
 
Tryptophan
PROTEIN
SCORE
women55.2
man45.3
49
+ info

lipids Main lipids profile [gr/100 gr.]

82m
 
Colesterol
22m
[1%]
Total omega 3
13m
[0%]
Total omega 6
EFA
SCORE
0.7
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

275
[6%]
Potassium
185
[15%]
Phosphorus
81
[4%]
Sodium
35
[2%]
Calcium
22
[560%]
Fluoride
19
[4%]
Magnesium
6
[25%]
Zinc
2
[8%]
Iron
69u
[2%]
Copper
21u
[29%]
Selenium
9u
[0%]
Manganese
MINERAL
SCORE
17.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

78
[14%]
Choline (total)
5
[32%]
Niacin
682u
[14%]
Pantothenic acid
470u
[1%]
Alpha-tocopherol
336u
[14%]
Pyridoxine
181u
[16%]
Riboflavin
51u
[5%]
Thiamin
11u
[3%]
Folate (total)
11u
[3%]
Folate, food
11u
[3%]
Folate, DFE
3u
[3%]
Phylloquinone
3u
[73%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
12
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

10
 
Betaine
562u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin