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spanish version
TOTAL
SCORE
woman18.2
man8.3
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Zwieback

Macronutrients Macronutrients profile [gr./100 gr.]

10
5
13
3
10
61

FIBRE
DRI
women10
man6.6
+info

Energy Energy [kcal / 100 gr.]

426
ENERGY
SCORE
women18.5
man16.4
69
+info

lipids Main lipids profile [gr/100 gr.]

8m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

305
[6%]
Potassium
232
[12%]
Sodium
55
[4%]
Phosphorus
20
[1%]
Calcium
14
[3%]
Magnesium
600u
[2%]
Iron
540u
[2%]
Zinc
145u
[4%]
Copper
100u
[3%]
Fluoride
29u
[38%]
Selenium
MINERAL
SCORE
7.5
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VitaminsVitamins profile [mg/100 gr.]

11
[2%]
Choline (total)
5
[4%]
Ascorbic acid
2
[5%]
Alpha-tocopherol
1
[9%]
Niacin
537u
[11%]
Pantothenic acid
239u
[22%]
Riboflavin
208u
[19%]
Thiamin
134u
[34%]
Folate, DFE
87u
[22%]
Folate (total)
82u
[3%]
Pyridoxine
67u
[0%]
Folic Acid
20u
[5%]
Folate, food
15u
[2%]
Retinol
1u
[1%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
VITAMIN
SCORE
8.6
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Phytochemicals Phytochemicals profile [mg/100 gr.]

310u
 
Tocopherol, gamma
50u
 
Tocopherol, beta
16u
 
Luthein+zeaxanthin
10u
 
Tocopherol, delta
4u
 
Caroten, beta
1u
 
Cryptoxanthin, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine