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spanish version
TOTAL
SCORE
woman14.2
man9.8
+info
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beef_ground.png
ground

Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled

Macronutrients Macronutrients profile [gr./100 gr.]

23
59
16
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

238
ENERGY
SCORE
women10.3
man9.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1871
 
Lysine
1783
 
Leucine
1129
 
Valine
1027
 
Isoleucine
919
 
Phenylananine
850
 
Threonine
559
 
Methionine
78
 
Tryptophan
PROTEIN
SCORE
women49.7
man40.8
48.7
+ info

lipids Main lipids profile [gr/100 gr.]

78m
 
Colesterol
11m
[0%]
Total omega 6
0
[0%]
Total omega 3
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

308
[7%]
Potassium
194
[16%]
Phosphorus
92
[5%]
Sodium
37
[2%]
Calcium
22
[560%]
Fluoride
20
[4%]
Magnesium
6
[23%]
Zinc
2
[8%]
Iron
66u
[2%]
Copper
19u
[26%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
17.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

77
[14%]
Choline (total)
5
[36%]
Niacin
614u
[12%]
Pantothenic acid
430u
[1%]
Alpha-tocopherol
332u
[14%]
Pyridoxine
175u
[16%]
Riboflavin
44u
[4%]
Thiamin
10u
[3%]
Folate, DFE
10u
[3%]
Folate, food
10u
[3%]
Folate (total)
3u
[2%]
Phylloquinone
2u
[59%]
Cyanocobalamin
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

10
 
Betaine
393u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine